3 Ways to Find Healthy Takeaways on the go | Bird On A Wire
Living a busy, on-the-go lifestyle and still finding the time to be fit and healthy is one of the hardest parts of any daily routine. We applaud anyone who can successfully meal prep lunches every day, but let’s be honest, that’s a lifestyle many of us can only hope to achieve.
For those days when you’re sick of eating canned tuna and plain rice, or you’re out and about with no stopping in sight, here are some tips to make it easier for you to find delicious yet healthy takeaways in Auckland, any day of the week!
Eat the way you exercise
First, it’s good to remember that health looks different to all of us. So, whether you’ve got a rock-solid gym schedule, or you get your active time in from walking to the bus, having a diet that matches your exercise habits is the key to achieving your fitness goals.
For example, if you go to the gym often you’ve probably noticed you get hungry more often. The key is listening to your body and giving it what it needs, because chances are it will be telling you it needs more calories to convert your gym sessions into muscle.
A gym junkie lifestyle is no easy feat. You’ll want to be looking for grazing food to snack on throughout the day, rather than eating huge meals all at once because you’ll just get hungry again 10 minutes later. Since you’ll be needing plenty of protein and carbohydrates throughout the day, look out for good grains like quinoa or wholemeal bread to fuel you for longer.
On the other hand, if you’re someone who isn’t into hardcore exercise but you’re still looking to be healthy and lean, eating smart can be an effective method. When you’re on the go, find lighter takeaway options with smaller portions. Muster up some self-discipline and choose lean meats like chicken or fish, and ask for the leafy green salad instead of fries next time.
Check up on nutrients
No matter what health journey you’re on, getting your daily dose of nutrients is super important! If you’re eating on the go a lot it gets easy to miss out on things like iron, vitamin B, C and D, good proteins and enough fibre. If you’re looking for an easy rule of thumb, try to pay attention to getting enough food from each category of the food pyramid in your takeaway orders.
Everyone has a quota they need to reach daily for the various alphabets of vitamins, minerals and proteins, and these metrics can look different for everyone. Thankfully, there are quite a few smartphone apps out there that can help you to keep track of the amount of nutrients you’re getting from each meal.
Download a nutrients-focused food diary and let it do all the hard work for you. This can be incredibly helpful when you’re deciding what to have for lunch, as you just have to check on your stats before you order. ‘Hello, my nutrition app says I should order the chicken today,’ is a more commonly spoken phrase than you might think.
Pick your ingredients
Eating at takeaway restaurants that let you pick individual ingredients is a great way to get more whole foods into your meals, while avoiding unhealthy extras as much as possible. Everyone’s health journey is different, so even places that claim to provide healthy food may not have the right options for you.
Luckily, in Auckland, these restaurants are not hard to come by—just look for places with huge cabinets of salad ingredients at their storefronts. They usually employ a chain-like system that will take you through protein, salads, carbs, and it’s an easy and quick process.
Once you’re aware of what foods you need, it can be much easier to pick out each element rather than search through a menu to find something that somewhat resembles the kind of health you’re looking for. This way, you can customise meals by getting extra grains or greens when you need them. You’re also not left with any surprise side-of-fries – because we all know that’s going to be impossible to resist once they’re in front of your face.
Eat Healthy Any Day
Working in or passing through Auckland or Tauranga? If you’re looking for a healthy takeaway restaurant that ticks all your boxes, pop in to Bird On A Wire! You can be sure we’re the free range chicken restaurant that’s serving delicious, healthy options every day.